HEALTH & WELLNESS
Tips & tricks to get you through winter
Lydia Radish from New Plymouth Physiotherepy shares her top tips to moving better, feeling better and being better.
THE BALANCE PROJECT - Fuel your mind
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BE THE REAL F**KING THING
I have just finished watching Tony Robbins – I Am Not Your Guru. If you havn’t watched it yet- best add it to your Netflix ‘must watch’ list.
CHOCOLATE LOVERS BOWL
This bowl is delicious & filling plus it is the perfect chocolate fix!
1/4 cup almond milk
2 x frozen bananas
2 Tbsp cacao powder
½ avocado (when in season)
2 dates, soaked in boiling water to soften
1 TBS chia seeds
1 tsp maca powder
Blend until smooth & thick. May need to stir and reblend if a little chunky. Bowls are all about the toppings. Add a combo of fresh fruit, nuts, seeds & coconut. I love mine with peanut butter & bliss balls chopped on top as well.
THE ULTIMATE GREEN SMOOTHIE
Give your body what it needs with this sweet & delicious smoothie filled with green good stuff. A great intro to Green Smoothies.
1 cup almond or coconut milk
1 x banana
1 x pear
5 x green grapes
1 x golden kiwifruit
1 cup kale & spinach blend
1 tsp chia seeds
1 tsp LSA mix
1 cup ice