MOVE BETTER, FEEL BETTER, BE BETTER

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Tips & tricks to get you through winter

DON’T SKIP THE WARM-UP  - warm up to increase the blood flow to muscles, improve mobility and reduce the risk of injury

KEEP MOVING  - 30 minutes a day is still the recommended dose of exercise in winter

BREATHE IN THROUGH THE NOSE  - the nose is AMAZING! It filters and warms the air making it easier to breathe and help with fighting infection

DRINK UP  - hydration before, during and after exercise is just as important in winter

DRESS FOR SUCCESS  - layer up, keep the body warm as exercising in the cold puts stress on your body

- New Plymouth Physiotherapy

www.npphysio.co.nz